Meatballs in Marinara with Garlic Toast
ItalianMain CourseHigh-Protein

Meatballs in Marinara with Garlic Toast

Tender beef and Parmesan meatballs simmered right in a chunky homemade marinara, served with olive oil toast for dipping. A cozy family dinner in under an hour.

Blueberry Protein Overnight Oats
High-ProteinVegetarian

Blueberry Protein Overnight Oats

Creamy overnight oats made with Greek yogurt, milk and vanilla protein powder, topped with blueberries, toasted coconut, sunflower seeds and flax. Five minutes the night before, over 40 g of protein in the morning.

Greek Village Salad
StarterGreekVegetarian

Greek Village Salad

Crisp, refreshing salad with feta and olives.

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Cast-Iron Pork Chops with Dill Onions and Tomato Salad
Main CourseHigh-ProteinGluten-Free

Cast-Iron Pork Chops with Dill Onions and Tomato Salad

Smoky, paprika-rubbed boneless pork chops seared hard in a cast-iron skillet and finished with butter, served with quick dill-pickled onion rings, a fresh tomato-cucumber salad and a garlicky tomato dipping sauce.

One-Pot Chicken Noodle Soup
AmericanMain CourseHigh-Protein

One-Pot Chicken Noodle Soup

A clear, golden broth with tender shredded chicken, carrots, celery and fine egg noodles, finished with parsley and a squeeze of lemon. Cozy, simple and all made in one pot.

Kimchi Fried Rice with Fried Eggs
KoreanMain Course

Kimchi Fried Rice with Fried Eggs

Day-old rice fried with chopped kimchi, gochujang and a splash of kimchi juice, topped with crispy-edged fried eggs, scallions and sesame seeds.

Spaghetti Aglio e Olio with Cherry Tomatoes
ItalianMain CourseVegetarian

Spaghetti Aglio e Olio with Cherry Tomatoes

Garlic and olive oil spaghetti with cherry tomatoes cooked down until they burst into a quick, glossy sauce. Ready in 25 minutes.

Sunny-Side-Up Eggs with Cracked Pepper
AmericanVegetarianKeto

Sunny-Side-Up Eggs with Cracked Pepper

Eggs fried gently in a nonstick skillet until the whites are just set and the yolks stay runny, finished with freshly cracked black pepper and a pinch of salt. Breakfast in 10 minutes.

Huli Huli Chicken Skewers
Main CourseHigh-ProteinDairy-Free

Huli Huli Chicken Skewers

Chicken thigh skewers marinated in a sweet and salty pineapple, soy and ginger sauce, then grilled until sticky and charred at the edges. A Hawaiian backyard classic.

Vegetable Ratatouille
Main CourseFrenchVegetarian

Vegetable Ratatouille

Rustic French stewed vegetable medley.

Salmon Nigiri Sushi
Main CourseJapanese

Salmon Nigiri Sushi

Fresh, delicate Japanese sushi with premium salmon.

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