Smoked Sausage and Onions
Main CourseAmericanLow-Carb

Smoked Sausage and Onions

Coins of smoky kielbasa browned with sweet onion rings in a single skillet. A 25-minute weeknight dinner with almost no cleanup.

French Onion Soup
StarterFrench

French Onion Soup

Rich, savory soup topped with melted cheese and toasted bread.

Creamy Pasta Carbonara
Main CourseItalian

Creamy Pasta Carbonara

A classic Italian dish, ready in 20 minutes.

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Pad Thai
Main CourseThai

Pad Thai

Classic Thai stir-fried noodles with a sweet-savory sauce.

Sour Cream Coffee Cake with Thick Crumb Topping
DessertAmericanVegetarian

Sour Cream Coffee Cake with Thick Crumb Topping

Tender, buttery sour cream cake under a thick layer of brown-sugar cinnamon crumbs, dusted with powdered sugar. Baked in one pan and made for a cup of coffee.

Shredded Chicken Burrito Bowls
MexicanMain CourseHigh-Protein

Shredded Chicken Burrito Bowls

Spiced shredded chicken over cilantro-lime rice with crisp romaine, diced tomatoes, cheddar and pickled jalapeños, with warm flour tortillas on the side. Easy to prep ahead for the week.

Cheesy Bean and Corn Quesadillas
MexicanMain CourseVegetarian

Cheesy Bean and Corn Quesadillas

Big flour tortillas stuffed with kidney beans, corn, tomato and melted Monterey Jack, crisped in a grill pan. Served with a quick avocado-lime sauce for an easy budget dinner.

Meatballs in Marinara with Garlic Toast
ItalianMain CourseHigh-Protein

Meatballs in Marinara with Garlic Toast

Tender beef and Parmesan meatballs simmered right in a chunky homemade marinara, served with olive oil toast for dipping. A cozy family dinner in under an hour.

Teriyaki Chicken with Rice and Broccoli
JapaneseMain CourseHigh-Protein

Teriyaki Chicken with Rice and Broccoli

Juicy chicken thigh pieces and onion glazed in a quick homemade teriyaki sauce, served with steamed rice and broccoli. One skillet, about 35 minutes.

Blueberry Protein Overnight Oats
High-ProteinVegetarian

Blueberry Protein Overnight Oats

Creamy overnight oats made with Greek yogurt, milk and vanilla protein powder, topped with blueberries, toasted coconut, sunflower seeds and flax. Five minutes the night before, over 40 g of protein in the morning.

Spanish Paella
Main CourseSpanish

Spanish Paella

A saffron-infused rice dish loaded with seafood.

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