IndianMain CourseHigh-Protein

Chicken Tikka Masala

Name: Chicken Tikka Masala
Yield: 1 bowl with rice (about 19 oz)
Ingredients: 1 1/2 lb (680 g) boneless, skinless chicken thighs, cut into 1 1/2-inch (4 cm) pieces; 3/4 cup (170 g) plain whole-milk yogurt; 1 tbsp lemon juice; 2 tsp garam masala; 1 tsp ground cumin; 1 tsp Kashmiri chili powder or paprika; 1 tsp kosher salt; 2 tbsp ghee or neutral oil, divided; 1 large yellow onion, finely chopped; 4 garlic cloves, grated; 1-inch (3 cm) piece fresh ginger, grated; 2 tbsp tomato paste; 2 tsp garam masala; 1 tsp ground coriander; 1 tsp sweet paprika; 1/2 tsp ground turmeric; 1 can (14 oz / 400 g) crushed tomatoes; 3/4 cup (180 ml) heavy cream; 1 1/2 cups (300 g) basmati rice, rinsed; 1 handful fresh cilantro, chopped; 1 lime, cut into wedges

Yogurt-marinated chicken, charred in a hot skillet and simmered in a creamy, spiced tomato sauce. Served over fluffy basmati rice with cilantro and a squeeze of lime.

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