Sheet-Pan Chicken with Potatoes, Carrots and Broccoli
Crispy paprika-rubbed chicken legs roasted on one pan with potato sticks, carrots and broccoli. Hands-off, high in protein and easy to pack for the week.
Blueberry Protein Overnight Oats
Creamy overnight oats made with Greek yogurt, milk and vanilla protein powder, topped with blueberries, toasted coconut, sunflower seeds and flax. Five minutes the night before, over 40 g of protein in the morning.
Butter Chicken
Velvety, mildly spiced North Indian curry.
Kimchi Fried Rice with Fried Eggs
Day-old rice fried with chopped kimchi, gochujang and a splash of kimchi juice, topped with crispy-edged fried eggs, scallions and sesame seeds.
Caprese Salad
Simple Italian salad of tomato, mozzarella, and basil.
Sunny-Side-Up Eggs with Cracked Pepper
Eggs fried gently in a nonstick skillet until the whites are just set and the yolks stay runny, finished with freshly cracked black pepper and a pinch of salt. Breakfast in 10 minutes.
Korean Bibimbap
A vibrant rice bowl loaded with vegetables and gochujang.
Creamy Pasta Carbonara
A classic Italian dish, ready in 20 minutes.
One-Skillet Gnocchi with Creamy Spinach
Store-bought potato gnocchi simmered right in a garlicky sauce of wilted spinach, cream and Parmesan, so everything happens in one skillet. Dinner in 20 minutes.
Meatballs in Marinara with Garlic Toast
Tender beef and Parmesan meatballs simmered right in a chunky homemade marinara, served with olive oil toast for dipping. A cozy family dinner in under an hour.
Pad Thai
Classic Thai stir-fried noodles with a sweet-savory sauce.
